|
BodyTrace
|
136.9 lb
Lost so far: 6.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
986 kcal
|
Fat: 40.52g | Prot: 44.76g | Carb: 113.60g.
Breakfast: Sugar, Lipton Black Tea Bags, Mandazi. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots , Sweet 2 Eat Peaches. Dinner: Kroger Ribeye Steak, Trader Joe's Southwestern Chopped Salad. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|