Weigh In record (no journal entry) for 07 December 2013
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212.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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3115 kcal
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Fat: 125.24g | Prot: 129.94g | Carb: 376.43g.
Breakfast: Mott's Original 100% Apple Juice, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Butter Whipped (Salted), Thomas' Light English Muffin, Egg Beaters All Natural 100% Egg Whites, 1% Fat Milk, Coffee (Brewed From Grounds) , Quaker Oats Company Cap'n Crunch (Pre-packed Bowl). Lunch: Chocolate Cupcake with Icing or Filling, Baskin-Robbins Mint Chocolate Chip Ice Cream, 14" Cheese Pizza. Dinner: Publix Flank Steak, Heinz Tomato Ketchup, Chick-fil-A Waffle Potato Fries (Large), Fresh & Easy Buffalo Chicken Wrap, Alessi Sesame Breadsticks, Butter Whipped (Salted), Italian Bread. Snacks/Other: Calzone with Meat and Cheese. more...
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3787 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.5 lb a week
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