Weigh In record (no journal entry) for 23 November 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1697 kcal
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Fat: 45.16g | Prot: 160.47g | Carb: 206.04g.
Breakfast: Publix American Cheese Singles, Bush's Best Black Beans, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Publix Thick & Chunky Salsa (Medium), Publix Low Fat Cottage Cheese. Dinner: Scallions or Spring Onions, Hunt's Diced Petite Tomatoes, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Jalapeno Peppers, Old El Paso Refried Beans, Publix Light Sour Cream, Publix Thick & Chunky Salsa (Medium), Sargento Reduced Fat Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nature's Own Double Fiber Whole Grain Wheat Bread, V8 Spicy Hot 100% Vegetable Juice, Chobani Nonfat Plain Greek Yogurt, Publix Pure Clover Honey, Seapoint Farms Energy Blend, Nature Made Fish Oil 1200Mg. more...
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losing 5.0 lb a week
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