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I need to get to work early so I better hurry up! I also need to take a lunch break to go buy decaf coffee because I’m taking an anabiotic that will not let me have caffeine.😢 My wonderful husband went to buy me coffee yesterday so I wouldn’t have to go. This morning I got up to make the coffee and what he had bought was instant coffee not decaf coffee.😢 First my coffee machine breaks and now even though I’m using a percolator I can’t have coffee, (but I think I’m going to sneak some anyway). Shameful! Happy Wednesday!😐
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197.7 lb
Lost so far: 23.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1447 kcal
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Fat: 72.63g | Prot: 79.06g | Carb: 119.19g.
Lunch: Hidden Valley The Original Ranch, Carl's Jr. Charbroiled Chicken Salad, Baked or Fried Batter Dipped Onion Rings, Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Other: Martha White Apple Cinnamon Muffin Mix, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 1.4 lb a week
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