Rig4dive's Journal, 04 November 2020

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Weigh In record (no journal entry) for 04 November 2020

180.0 lb Lost so far: 2.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2020:

1024 kcal

Fat: 39.91g | Prot: 78.87g | Carb: 94.73g. Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Honeycrisp Apples, Filet Mignon. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...