Weigh In record (no journal entry) for 03 November 2020
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151.0 lb
Lost so far: 74.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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423 kcal
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Fat: 18.12g | Prot: 19.18g | Carb: 34.18g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dole Shredded Lettuce, Light Tortilla Corn Chips, Culinary Circle Shredded Three Cheese Blend, Trader Joe's Refried Beans. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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gaining 4.2 lb a week
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