Weigh In record (no journal entry) for 16 December 2010
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2449 kcal
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Fat: 66.61g | Prot: 191.84g | Carb: 284.01g.
Breakfast: Light Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Large Grade A Eggs, turkey bacon. Lunch: Light Garlic & Herb Cheese Wedges, OM OVEN ROASTED TURKEY BREAST, Multi-Grain Sandwich Thins. Dinner: chuck, Potato From Puerto Rican Beef Stew with Gravy, Fine French Beans. Snacks/Other: Strawberry Frozen Fruit Bars, Dark Chocolate Squares 60% Cacao, DM Mixed Fruit, Nonfat Blueberry Greek Yogurt, Baby Carrots. more...
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2452 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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