Weigh In record (no journal entry) for 16 December 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1300 kcal
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Fat: 36.75g | Prot: 49.50g | Carb: 207.30g.
Breakfast: Nutri-Grain Low Fat Waffles, Nutri-Grain Low Fat Waffles. Lunch: BBQ Chicken Quesadilla, Baked Tostitos Scoops. Dinner: Tasty Bite Madras Lentils, Basmati Ready Rice. Snacks/Other: String-Ums String Cheese Mozzarella, Ready to Eat Sliced Apples, Roasted Garlic Hummus. more...
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losing 5.6 lb a week
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