Weigh In record (no journal entry) for 01 November 2020
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2987 kcal
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Fat: 175.50g | Prot: 95.82g | Carb: 262.74g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Coffee (Instant Powder) . Lunch: Coconut Oil, Butter , Simba Salt & Vinegar Chips (36g), Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Lettuce, Cooked Mature Onions, Woolworths Cheddar Cheese 2 Months Matured, Steak (Lean Only Eaten), Hamburger or Hotdog Rolls . Dinner: Boiled Potato, Woolworths Cheddar Cheese 2 Months Matured, Cooked Carrots, Cooked Yellow Corn (from Frozen), Cooked Green Peas (from Frozen), Cooked Mature Onions, Cooked Tomatoes (from Fresh), Garlic , Curry Powder , Coconut Oil, Butter , Parsley , Chives , Woolworths Lean Beef Mince, Tomato Paste , Red Tomatoes (Canned) , Huletts Brown Sugar, Fresh Lemon Juice. Snacks/Other: Cadbury Dipped Flake, PnP Fresh Cream, Woolworths Italian Pistachio Dairy Ice Cream . more...
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losing 0.8 lb a week
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