Weigh In record (no journal entry) for 03 December 2013
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140.2 lb
Lost so far: 15.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2155 kcal
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Fat: 76.97g | Prot: 60.47g | Carb: 208.89g.
Breakfast: Milk (Nonfat). Lunch: Honeycrisp Apples, The Better Chip Jalapeno and Sea Salt Tortilla Chips, Market Day English Muffin Breakfast Sandwich. Dinner: Turkey Hill Gertrude Hawk Box of Chocolate - Limited Edition Premium Ice Cream, Kroger Sweet Potato Pie, Schwan's Beef Shepherd's Pie, Keebler Toasteds Sesame Crackers, Bertolli Extra Virgin Olive Oil, Skinny Cheese Fat Free Sharp Cheddar, Sauvignon Blanc Wine. more...
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losing 0.1 lb a week
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