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Wow.... Gained almost 20 lbs over the last couple of years.
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246.8 lb
Lost so far: 12.4 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2013:
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1809 kcal
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Fat: 85.72g | Prot: 90.84g | Carb: 138.98g.
Breakfast: Johnsonville Sausage Patty, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fried Egg without Fat, Flour Tortilla, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free). Dinner: Claussen Dill Pickle Spears, McAlister's Deli Reuben on Rye Sandwich, Steamed Vegetables. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 0.2 lb a week
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