Weigh In record (no journal entry) for 02 December 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1814 kcal
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Fat: 57.87g | Prot: 38.37g | Carb: 303.53g.
Breakfast: Bananas , Water , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pumpkin Pie, Amy's Kitchen Teriyaki Bowl. Dinner: Avocados . Snacks/Other: Hard Candy, Gala Apples, Tillamook Low Fat Key Lime Yogurt, Baby Carrots. more...
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gaining 1.6 lb a week
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