rramsay's Journal, 02 December 2013

212.6 lb Lost so far: 14.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 53.62g | Prot: 69.36g | Carb: 149.57g.   Breakfast: Coffee, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Moe's Southwest Grill Streaker Homewrecker Burrito - Pork. Dinner: Stuffed Mushrooms, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...