rramsay's Journal, 01 December 2013

211.7 lb Lost so far: 15.1 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 56.54g | Prot: 61.00g | Carb: 126.74g.   Breakfast: Coffee, Milk (Nonfat), Dannon Light & Fit Greek - Blueberry. Lunch: Benihana Salad with Ginger Dressing, Miso Soup, White Rice, Kung Pao Pork. Dinner: Cranberry Sauce (Sweetened, Canned), Hellmann's Light Mayonnaise, Nature's Own Honey Wheat Bread. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...