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I seriously feel like I need to detox for a week after the weekend I had. And who to blame?? Me. So disgusted with myself. I feel the weight creeping back on and I told myself I would NOT let myself do this again. Today is a new day. I am focusing on maintaining during this next month before hitting it hard come January.
Diet Calendar Entries for 02 December 2013:
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1080 kcal
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Fat: 42.48g | Prot: 79.36g | Carb: 98.29g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Skinless Chicken Breast, Birds Eye Super Sweet Kernel Corn. Dinner: M&M's Milk Chocolate (Fun Size), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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2199 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Resting - 16 hours, Sleeping - 7 hours and 38 minutes. more...
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