Weigh In record (no journal entry) for 02 December 2013
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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456 kcal
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Fat: 7.96g | Prot: 17.92g | Carb: 86.06g.
Breakfast: Granola, Bananas, Low Fat Milk, Kashi GOLEAN Crunch! Cereal. more...
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losing 2.8 lb a week
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j wake's weight history
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