John10251's Journal, 30 October 2020

Yesterday was my birthday. My Wife prepared one of my favorite meals, Caribbean style meat pie. We also had Waldorf and Garden salads to cool things down. We finished the meal with Tuxedo cake. I even got a little extra time to myself during the day to workout. It was a very good day. Yesterday I ate "well" at 103% of goal, slightly exceeded my protein goal and met all activity goals. BF unchanged / BW↓0.2#

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1597 kcal

Fat: 65.39g | Prot: 129.02g | Carb: 127.04g.   Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cholula Original Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Sausages By Amylu Andouille Chicken Sausage, Whole Milk. Dinner: Butter (Salted), Red Lobster Cheddar Bay Biscuit, Cauliflower Rice, Fried Floured or Breaded Flounder, Shrimp, Trader Joe's Jumbo Sea Scallops, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...