Weigh In record (no journal entry) for 29 October 2020
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225.6 lb
Lost so far: 33.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1040 kcal
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Fat: 37.77g | Prot: 30.89g | Carb: 153.38g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Johnsonville Original Bratwurst, Mountain Dew KickStart Black Cherry. Lunch: Rstd Veggies, Smithfield Smoked Ham, Tea Unsweetened, Lemon Juice, Bragg Organic Apple Cider Vinegar, Master of Mixes Simple Syrup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Coconut Vegetable Oil, Kraft 100% Grated Parmesan Cheese, Air Popped Popcorn. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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