DakotaBiker's Journal, 30 November 2013

201.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 50.87g | Prot: 96.41g | Carb: 121.00g.   Breakfast: Espresso Coffee, Safeway Cinnamon & Spice Instant Oatmeal. Lunch: Turkey Breast Meat and Skin, Hellmann's Real Mayonnaise, Heinz Kosher Dill Spears, Giant Food Round Top White Enriched Bread. Dinner: Honeysuckle White Lean Ground Turkey 93/7, Green Giant Digestive Health Vegetables. Snacks/Other: Del Monte DM LITE PEACH FRT CUP 4. more...

2361 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...