Weigh In record (no journal entry) for 30 November 2013
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210.6 lb
Lost so far: 101.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1571 kcal
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Fat: 72.10g | Prot: 69.93g | Carb: 164.95g.
Breakfast: Bacon, Hard-Boiled Egg. Lunch: Trader Joe's Coconut Macaroons, tea, whipped cream, scone, Sandwich. Dinner: French's Green Bean Casserole, Fresh & Easy Cornbread & Sausage Stuffing, Turkey Breast Meat. Snacks/Other: Pecan Pie (Commercial), Tap Water. more...
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2339 kcal
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Activities & Exercise:
Shopping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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