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Leaving super early today for work - need those reports done before end of the month! Ahhhh!🥺
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198.7 lb
Lost so far: 22.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1618 kcal
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Fat: 46.64g | Prot: 61.24g | Carb: 243.14g.
Lunch: Wendy's Chili (Small), Pastrami Sandwich, Wendy's Baked Potato, Wendy's Taco Salad (Half Size). Snacks/Other: Gala Apples, Great Value California Sun-Dried Raisins, Trader Joe's Veggie Chips, Krusteaz Oat Bran Muffin. more...
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losing 0.7 lb a week
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