Weigh In record (no journal entry) for 29 November 2013
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1347 kcal
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Fat: 52.89g | Prot: 40.46g | Carb: 152.18g.
Breakfast: Toasted Crumpet, Whole Wheat Bread, Cooked Asparagus, Oyster Mushroom, Olive Oil, Cherry Tomatoes, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Vegetable Oil-Butter Spread (Tub, Salted), Alpro Soya Dark Chocolate Dessert, Alpro Soya Strawberry Flavour Shake. more...
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gaining 1.5 lb a week
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