maryjara1's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

174.0 lb Lost so far: 3.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

325 kcal

Fat: 12.51g | Prot: 46.26g | Carb: 11.39g. Breakfast: Beef Steak, diet rite tangerine, TEA, coffee. Lunch: Oven Roasted Chicken Breast Salad, diet pepsi. Dinner: diet dew. Snacks/Other: apple. more...

1963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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maryjara1's Journal, 13 December 2010

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