Weigh In record (no journal entry) for 24 October 2020
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149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1370 kcal
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Fat: 64.73g | Prot: 29.62g | Carb: 164.48g.
Breakfast: Dunkin' Donuts Glazed Donut, Kolache Factory Sausage Kolache, Butter , Fruit Waffle. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Busken Bakery Original Iced Cookie. more...
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gaining 1.4 lb a week
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