|
Today is going to be a rest day but I'm going to do a light workout and some stretching to help with soreness. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF ↑ 0.1% / BW ↑ 0.8#
Diet Calendar Entry for 24 October 2020:
|
1820 kcal
|
Fat: 68.58g | Prot: 104.58g | Carb: 204.69g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Dinner: Great Value All Natural Spicy Brown Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Smoked Andouille Chicken Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Coconut Chocolatey Macaroons . more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|