Jordan's Journal, 24 October 2020

21 pounds in 12 weeks today!

251.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 64.68g | Prot: 59.38g | Carb: 281.57g.   Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Taco Bell Soft Taco - Beef, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Dinner Rolls, Delta Pride Hushpuppies, Simply Orange Simply Lemonade. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Beringer White Zinfandel, Metamucil Sugar Free Metamucil. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...