Weigh In record (no journal entry) for 26 November 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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456 kcal
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Fat: 21.40g | Prot: 19.31g | Carb: 52.33g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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