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ok so yesterday i did pretty good. I should of had a regular dinner instead of the sugar cookies. i have to figure out more low point foods and still work on drinking more water i had diet soda yesterday but i think the aspartame is really bad and keeps me bloated. i need to keep consistant with exercise and not let one day go by without at least an hour of walking.
I just have to continue on and not let this holiday weight gain bug me out. maybe i will get this 5 pounds off and maybe i won't so fast. we shall see.
Diet Calendar Entries for 28 December 2008:
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1044 kcal
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Fat: 42.73g | Prot: 30.82g | Carb: 146.96g.
Breakfast: sugar free jam, cream cheese, kashi waffle, bread, egg. Lunch: pizza. Dinner: eggplant. Snacks/Other: orange, sno balls. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You're right about the diet soda, it does cause bloating and is said to cause stalls to weight loss. The walking consistently is a great idea and will definitely help you lose, good luck!
28 Dec 08 by member: kimbulie
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yes on the diet soda!! glad tomorrows challenge of NO POP starts! I am IN ON THAT!!! I might just shed some pounds finally in 09!!! well,would that be a miracle for me,hahahahaha.OH MAN!!! Holidays be GONE!
28 Dec 08 by member: mygranners
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