Weigh In record (no journal entry) for 25 November 2013
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1435 kcal
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Fat: 56.31g | Prot: 103.28g | Carb: 153.66g.
Breakfast: Truvia Sweetener, Emerald Dry Roasted Almonds 100 Calorie Pack, Pure Unflavored Whey Protein Isolate, Bananas, Milk (Nonfat), Blueberries, International Delight French Vanilla Coffee Creamer. Lunch: Heinz Original Cocktail Sauce, Market Pantry Small Cooked Shrimp, Skippy Creamy Peanut Butter, Apples. Dinner: Milk (Nonfat), Rotisserie Chicken, Olive Oil, Asparagus. Snacks/Other: Truvia Sweetener, Cream Of Wheat, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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gaining 2.8 lb a week
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