kawiener's Journal, 22 October 2020

My body says beef... have a great day all!!!! Loving the fall colors here in Washington State.

Diet Calendar Entries for 22 October 2020:
1646 kcal Fat: 59.35g | Prot: 60.50g | Carb: 194.00g.   Breakfast: Driscoll's Raspberries, PRE Beef Filet Mignon Steak. Lunch: Yummi Sushi Volcano Roll. Snacks/Other: Bluebird Bakers Laura and The Gingers, Ginger and Molasses Cookies. more...
2311 kcal Activities & Exercise: Aqua Cardio-Strength Resistance - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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