Rig4dive's Journal, 21 October 2020

179.8 lb Lost so far: 2.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 38.09g | Prot: 56.95g | Carb: 133.53g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Lay's Sour Cream & Onion Potato Chips, Wawa Turkey Sub. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1998 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...