da3196's Journal, 10 December 2010

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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746 kcal

Fat: 21.26g | Prot: 59.12g | Carb: 76.35g.   Breakfast: Lowfat Cheddar or Colby Cheese, Egg White. Lunch: Caramel Macchiato (Venti). Dinner: Chicken Rice Soup. Snacks/Other: Sweet or Dark Chocolate. more...

1974 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...