likethatchristinalouise's Journal, 23 November 2013

168.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 7.72g | Prot: 17.84g | Carb: 67.18g.   Breakfast: Coffee with Cream and Sugar. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: White Rice, Fried Battered Fish. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2176 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...