Weigh In record (no journal entry) for 20 October 2020
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271.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1683 kcal
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Fat: 39.55g | Prot: 186.32g | Carb: 153.30g.
Breakfast: Great Value Leaf Spinach, Simple Truth Organic Frozen Pineapple Chunks, Bananas. Lunch: Great Value 1% Low Fat Cottage Cheese, Fresh Gourmet Walnut Pieces Glazed, Nature's Place Boneless Skinless Chicken Breast, Granny Smith Apples, Great Value Whole Leaf Spinach, Vlasic Kosher Dill Wholes. Dinner: Meatballs with Sauce (Mixture), French's Classic Yellow Mustard, Sweet Pickle Relish , Ball Park Hot Dog Bun, Vienna Beef Natural Casing Hot Dogs. Snacks/Other: Albanese Gummi Bears, Soft Pretzels, Kellogg's Rice Krispies Treats (22g). more...
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gaining 0.1 lb a week
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