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I’m going to try to get to work really early today we took on two more warehouses that I have to have reports done on and I’m way behind. 😕 Plus, I had to percolate my coffee today. I’m not gonna try to get a new coffee maker till the weekend. I got a lot done yesterday so maybe I can do it again. 👍
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199.5 lb
Lost so far: 21.4 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1310 kcal
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Fat: 50.00g | Prot: 81.00g | Carb: 128.00g.
Lunch: El Pollo Loco Cole Slaw, El Pollo Loco Mashed Potatoes, El Pollo Loco Double Chicken Bowl. Snacks/Other: El Pollo Loco Flame Grilled Chicken Leg, Sensible Portions Garden Veggie Chips - Sour Cream & Onion. more...
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losing 0.7 lb a week
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