Weigh In record (no journal entry) for 22 November 2013
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1962 kcal
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Fat: 113.89g | Prot: 97.83g | Carb: 138.25g.
Breakfast: Mr & Mrs T Original Bloody Mary Mix, Butter, Toasted Whole Wheat Bread, Fried Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Yellowfin Tuna (Fish). Dinner: Kroger Sauerkraut, Lettuce Salad with Assorted Vegetables, Johnsonville Original Ring Bologna, Olive Garden Italian Salad Dressing. Snacks/Other: Egg, Air Popped Popcorn. more...
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3750 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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