Weigh In record (no journal entry) for 19 October 2020
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141.8 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1679 kcal
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Fat: 47.82g | Prot: 114.84g | Carb: 205.86g.
Breakfast: Maní, Loncoleche Proteinmilk Chocolate, Plátano, La Fuente Natural Avena Integral. Lunch: Arándanos, Cebollas, Minuto Verde Choclo Grano, Porotos Verdes, Banquete Poroto Tórtola. Dinner: Azúcar Granulada, Sarotti Chocolate 85% Cacao, Mandarinas, Huevo Cocido, Selecta Harina Integral, Harina Blanca, Mi Tierra Carne de Soya, Champiñones, Quillayes Queso Ricotta , Huevo Cocido. Snacks/Other: Alto La Cruz Dátiles sin Carozo, Arcor Tifany's MAX, Colun Protein Plus, Chefprotein Chef Protein Normal. more...
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gaining 0.7 lb a week
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