Weigh In record (no journal entry) for 17 October 2020
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1568 kcal
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Fat: 58.76g | Prot: 46.02g | Carb: 228.44g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Royal Dansk Danish Butter Cookies. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Great Value Shredded Mild Cheddar Cheese, Aldi Whipped Salad Dressing, Great Value Hard Boiled Eggs, Lettuce. Dinner: Mashed Potatoes (Whole Milk Added) , Kraft Velveeta Cheesy Bowls Bacon Mac & Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Dinner Rolls. Snacks/Other: Member's Mark Purified Water, Water. more...
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6252 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Treadmill - 32 minutes, Cooking - 1 hour, Gym - 2 hours, Grocery Shopping - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 13 minutes, Pedalling - 4 hours, Stretching (yoga) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.3 lb a week
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Other Related Links
Members
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lynnenew's weight history
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