| November 2020 |
| Sun 29th: |
780 *
|
49%
|
fat: 27.00g |
| |
protein: 18.00g |
| |
carbs: 120.00g |
|
3086*
|
 2306
|
| Sat 28th: |
1486 *
|
93%
|
fat: 43.88g |
| |
protein: 73.02g |
| |
carbs: 196.64g |
|
6390*
|
4904
|
| Wed 25th: |
-
|
-
|
|
2034*
|
-
|
| Tue 24th: |
1560 *
|
98%
|
fat: 39.00g |
| |
protein: 39.00g |
| |
carbs: 282.50g |
|
6336*
|
4776
|
| Mon 23rd: |
1544 *
|
96%
|
fat: 12.70g |
| |
protein: 46.03g |
| |
carbs: 318.81g |
|
6555*
|
5011
|
| Sun 22nd: |
983 *
|
61%
|
fat: 41.73g |
| |
protein: 36.48g |
| |
carbs: 122.90g |
|
2263*
|
1280
|
| Sat 21st: |
1429 *
|
89%
|
fat: 46.67g |
| |
protein: 33.82g |
| |
carbs: 227.86g |
|
6735*
|
5306
|
| Fri 20th: |
1253 *
|
78%
|
fat: 51.73g |
| |
protein: 48.48g |
| |
carbs: 157.90g |
|
6173*
|
4920
|
| Thu 19th: |
1335 *
|
83%
|
fat: 50.65g |
| |
protein: 40.99g |
| |
carbs: 196.27g |
|
6113*
|
4778
|
| Wed 18th: |
1457 *
|
91%
|
fat: 27.43g |
| |
protein: 52.51g |
| |
carbs: 258.71g |
|
6265*
|
4808
|
| Tue 17th: |
1400 *
|
88%
|
fat: 42.20g |
| |
protein: 48.42g |
| |
carbs: 210.04g |
|
5714*
|
4314
|
| Mon 16th: |
1275 *
|
80%
|
fat: 40.29g |
| |
protein: 44.72g |
| |
carbs: 188.24g |
|
6418*
|
5143
|
| Sun 15th: |
1450 *
|
91%
|
fat: 58.55g |
| |
protein: 42.80g |
| |
carbs: 202.01g |
|
8233*
|
6783
|
| Sat 14th: |
1331 *
|
83%
|
fat: 32.35g |
| |
protein: 33.15g |
| |
carbs: 239.25g |
|
7650*
|
6319
|
| Fri 13th: |
1075 *
|
67%
|
fat: 36.15g |
| |
protein: 36.99g |
| |
carbs: 160.27g |
|
5873*
|
4798
|
| Thu 12th: |
1483 *
|
93%
|
fat: 53.75g |
| |
protein: 50.26g |
| |
carbs: 206.16g |
|
6090*
|
4607
|
| Wed 11th: |
1328 *
|
83%
|
fat: 30.74g |
| |
protein: 40.44g |
| |
carbs: 228.52g |
|
6313*
|
4985
|
| Tue 10th: |
1567 *
|
98%
|
fat: 50.00g |
| |
protein: 49.10g |
| |
carbs: 239.83g |
|
5687*
|
4120
|
| Mon 9th: |
1105 *
|
69%
|
fat: 26.00g |
| |
protein: 33.00g |
| |
carbs: 192.00g |
|
6745*
|
5640
|
| Sun 8th: |
1373 *
|
86%
|
fat: 64.06g |
| |
protein: 35.61g |
| |
carbs: 163.96g |
|
8366*
|
6993
|
