lynnenew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sun 29th: 780 * 49%
fat: 27.00g
|
protein: 18.00g
|
carbs: 120.00g
3086*  2306
Sat 28th: 1486 * 93%
fat: 43.88g
|
protein: 73.02g
|
carbs: 196.64g
6390*  4904
Wed 25th: - - 2034* -
Tue 24th: 1560 * 98%
fat: 39.00g
|
protein: 39.00g
|
carbs: 282.50g
6336*  4776
Mon 23rd: 1544 * 96%
fat: 12.70g
|
protein: 46.03g
|
carbs: 318.81g
6555*  5011
Sun 22nd: 983 * 61%
fat: 41.73g
|
protein: 36.48g
|
carbs: 122.90g
2263*  1280
Sat 21st: 1429 * 89%
fat: 46.67g
|
protein: 33.82g
|
carbs: 227.86g
6735*  5306
Fri 20th: 1253 * 78%
fat: 51.73g
|
protein: 48.48g
|
carbs: 157.90g
6173*  4920
Thu 19th: 1335 * 83%
fat: 50.65g
|
protein: 40.99g
|
carbs: 196.27g
6113*  4778
Wed 18th: 1457 * 91%
fat: 27.43g
|
protein: 52.51g
|
carbs: 258.71g
6265*  4808
Tue 17th: 1400 * 88%
fat: 42.20g
|
protein: 48.42g
|
carbs: 210.04g
5714*  4314
Mon 16th: 1275 * 80%
fat: 40.29g
|
protein: 44.72g
|
carbs: 188.24g
6418*  5143
Sun 15th: 1450 * 91%
fat: 58.55g
|
protein: 42.80g
|
carbs: 202.01g
8233*  6783
Sat 14th: 1331 * 83%
fat: 32.35g
|
protein: 33.15g
|
carbs: 239.25g
7650*  6319
Fri 13th: 1075 * 67%
fat: 36.15g
|
protein: 36.99g
|
carbs: 160.27g
5873*  4798
Thu 12th: 1483 * 93%
fat: 53.75g
|
protein: 50.26g
|
carbs: 206.16g
6090*  4607
Wed 11th: 1328 * 83%
fat: 30.74g
|
protein: 40.44g
|
carbs: 228.52g
6313*  4985
Tue 10th: 1567 * 98%
fat: 50.00g
|
protein: 49.10g
|
carbs: 239.83g
5687*  4120
Mon 9th: 1105 * 69%
fat: 26.00g
|
protein: 33.00g
|
carbs: 192.00g
6745*  5640
Sun 8th: 1373 * 86%
fat: 64.06g
|
protein: 35.61g
|
carbs: 163.96g
8366*  6993

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