browneyes6809's Journal, 21 November 2013

224.4 lb Lost so far: 0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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735 kcal

Fat: 24.12g | Prot: 16.32g | Carb: 118.84g.   Breakfast: Pepsi Diet Pepsi, Kellogg's Fruit Loops. Lunch: Pepsi Diet Pepsi, Kellogg's Fruit Loops. Dinner: Heinz Tomato Ketchup, Becel Margarine, Baked Potato (Peel Not Eaten), Pepsi Diet Pepsi, Roast Beef (Lean and Fat Eaten). Snacks/Other: Becel Margarine, 100% Whole Wheat Bread. more...

2789 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Sitting - 7 hours and 30 minutes. more...