Weigh In record (no journal entry) for 08 October 2013
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219.0 lb
Lost so far: 3.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1601 kcal
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Fat: 49.51g | Prot: 37.56g | Carb: 254.49g.
Breakfast: Pepsi Diet Pepsi (Can), Michelina's Chicken Fried Rice. Lunch: Smucker's Pure Strawberry Jam, Becel Light Margarine, Dempster's White Bread. Dinner: Pepsi Diet Pepsi (Can), Mashed Potato (from Dry). Snacks/Other: Smucker's Pure Strawberry Jam, Becel Light Margarine, Dempster's White Bread, Pepsi Diet Pepsi (Can), Mr. Christie's Social Tea Biscuits. more...
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2847 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.9 lb a week
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