Weigh In record (no journal entry) for 18 October 2020
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194.9 lb
Lost so far: 13.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1197 kcal
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Fat: 101.26g | Prot: 46.57g | Carb: 15.47g.
Lunch: Canastra Queijo Minas Meia Cura. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor, Couve Manteiga Crua, Azeitonas Verdes, Pancetta. Snacks/Other: Vinho Tinto de Mesa. more...
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gaining 0.3 lb a week
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