Weigh In record (no journal entry) for 21 November 2013
|
290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
570 kcal
|
Fat: 16.00g | Prot: 50.00g | Carb: 55.00g.
Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. Lunch: Oscar Mayer Deli Creations Turkey & Cheddar Dijon Sub Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|