Weigh In record (no journal entry) for 09 December 2010
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197.4 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1206 kcal
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Fat: 28.06g | Prot: 86.71g | Carb: 156.52g.
Breakfast: Pomegranate, Puffed millet, Raspberries, No Calorie Sweetener Packets, Fat Free Milk. Lunch: Chicken Breast (Skin Not Eaten), Canned chickpeas, Olive oil, Beets, Tomato. Snacks/Other: Greek Style Nonfat Plain Yogurt, Light Mozzarella Sun-Dried Tomato & Basil, light rye crisp, honey. more...
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gaining 4.9 lb a week
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