tinakasper's Journal, 21 December 2008

Weigh In record (no journal entry) for 21 December 2008
180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2008:
1710 kcal Fat: 85.38g | Prot: 105.67g | Carb: 121.64g.   Breakfast: Meat Lasagna. Lunch: Meat Lasagna. Dinner: ham and bean soup. Snacks/Other: Creamy Fruit Blends - Raspberry, Beverage. more...
gaining 10.5 lb a week

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