Rig4dive's Journal, 15 October 2020

179.4 lb Lost so far: 2.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 38.02g | Prot: 108.92g | Carb: 112.44g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Church's Chicken BBQ Chicken Sandwich. Dinner: Love Good Fats Chocolate Chip Cookie Dough Snack Bar, Grouper (Fish) (Mixed Species) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2102 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 54 minutes. more...