Weigh In record (no journal entry) for 14 October 2020
|
235.0 lb
Lost so far: 49.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1166 kcal
|
Fat: 39.38g | Prot: 52.44g | Carb: 165.92g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Bananas , Apples , Smucker's Natural Creamy Peanut Butter. Dinner: Goya Mexican Style Rice Mix, Butter , Cauliflower , Salmon. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|