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11
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129.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1760 kcal
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Fat: 38.97g | Prot: 104.42g | Carb: 238.45g.
Breakfast: Luna Bar - Nutz Over Chocolate, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Mung bean soup. Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), popchips cheddar potato. Dinner: Riesling Wine, Cooked Broccoli (Fat Not Added in Cooking), Salmon Sashimi. Snacks/Other: Grapes, Luna Bar - Carmel Nut Brownie, Mr. Nature Unsalted Trail Mix. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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