lumos's Journal, 03 October 2010

128.4 lb Lost so far: 12.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
1846 kcal Fat: 69.70g | Prot: 92.11g | Carb: 215.64g.   Breakfast: Pita Bread, Hummus, Potato Bread, Organic Creamy Peanut Butter, Sweet Cinnamon Bun. Lunch: Protein Powder, Soy Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Egg Noodles (Enriched, Cooked), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Strawberry Yogurt O's, Peach, chocolate. more...
1851 kcal Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 3.7 lb a week



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