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1145
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128.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1846 kcal
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Fat: 69.70g | Prot: 92.11g | Carb: 215.64g.
Breakfast: Sweet Cinnamon Bun, Organic Creamy Peanut Butter, Potato Bread, Hummus, Pita Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Soy Milk, Protein Powder. Dinner: Fried or Battered Breaded Floured Shrimp, Egg Noodles (Enriched, Cooked). Snacks/Other: chocolate, Peach, Strawberry Yogurt O's. more...
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1851 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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