lumos's Journal, 31 July 2010

1136 pm
133.4 lb Lost so far: 7.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1558 kcal Fat: 45.57g | Prot: 96.73g | Carb: 191.96g.   Breakfast: Egg, Green Peppers, Deli Sliced Ham, Pancakes (Dry Mix), Steamed or Boiled Scallops, Dark Chocolate Intense Dark 72%, Tomatoes, 100% Lactose Free Lowfat Milk. Lunch: Activia Peach Yogurt, Caffe Latte with Soy (Grande), Chicken Taco. Dinner: pho ga. Snacks/Other: Apples (Without Skin), Bananas, Walnuts, 100% Lactose Free Reduced Fat Milk. more...
1912 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 1.9 lb a week



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